• DANCE KEEPS BOTH THE BODY AND BRAIN ACTIVE.

  • DANCE BUILDS STRENGTH AND FLEXIBILITY, KEEPING MUSCLES AND JOINTS HEALTHY.

  • DANCE HELPS YOU LEARN ABOUT YOUR BODY, IMPROVING POSTURE AND BALANCE.

  • DANCE IS SOCIAL, HELPING YOU TO MEET NEW PEOPLE AND MAKE NEW FRIENDS.

  • DANCE PARTICIPATION INCREASES YOUR SELF-ESTEEM AND CONFIDENCE THROUGH MASTERING NEW SKILLS.

  • DANCE OFFERS A CREATIVE OUTLET TO EXPRESS YOUR PERSONALITY IN A SAFE ENVIRONMENT.

  • DANCE IS FUN!